Me Nutrition

Pork, fresh, shoulder, Boston butt, blade (steaks), lean only, cooked, braised

Meat
233kcal
per 100 g
26.6 gProteinper 100 g
13.2 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, shoulder, Boston butt, blade (steaks), lean only, cooked, braised has 233 kcal per 100 g: 26.6 g of protein, 13.2 g of fat and 0 g of carbohydrates.

Where the calories come from: 47% from protein, 53% from fat, 0% from carbohydrates.

Calories by weight

233 kcal
WeightCalories
50 g117 kcal
100 g233 kcal
150 g350 kcal
200 g466 kcal
250 g583 kcal

More nutrition facts

0 gFibre
0 gSugars
5 gSaturated fat
60 mgSodium

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Pork and beef picnic loaf232 kcal / 100 g
Pork, fresh, loin, sirloin (chops), bone-in, lean and fat, cooked, braised234 kcal / 100 g
Pork ears, frozen, raw234 kcal / 100 g

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.