Me Nutrition

Pork, fresh, loin, sirloin (chops), bone-in, lean and fat, cooked, braised

Meat
234kcal
per 100 g
28.8 gProteinper 100 g
12.3 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, loin, sirloin (chops), bone-in, lean and fat, cooked, braised has 234 kcal per 100 g: 28.8 g of protein, 12.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 51% from protein, 49% from fat, 0% from carbohydrates.

Calories by weight

234 kcal
WeightCalories
50 g117 kcal
100 g234 kcal
150 g351 kcal
200 g468 kcal
250 g585 kcal

More nutrition facts

0 gFibre
0 gSugars
4.3 gSaturated fat
58 mgSodium

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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), lean and fat, cooked235 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.