Pork, fresh, shoulder, Boston butt, blade (steaks), lean only, raw
Meat132kcal
per 100 g
18.7 gProteinper 100 g
5.7 gFatper 100 g
0 gCarbsper 100 g
Pork, fresh, shoulder, Boston butt, blade (steaks), lean only, raw has 132 kcal per 100 g: 18.7 g of protein, 5.7 g of fat and 0 g of carbohydrates.
Where the calories come from: 59% from protein, 41% from fat, 0% from carbohydrates.
Calories by weight
132 kcal
| Weight | Calories |
|---|---|
| 50 g | 66 kcal |
| 100 g | 132 kcal |
| 150 g | 198 kcal |
| 200 g | 264 kcal |
| 250 g | 330 kcal |
More nutrition facts
0 gFibre
0 gSugars
2 gSaturated fat
65 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.