Me Nutrition

Pork, fresh, shoulder, whole, lean only, cooked, roasted

Meat
230kcal
per 100 g
25.3 gProteinper 100 g
13.5 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, shoulder, whole, lean only, cooked, roasted has 230 kcal per 100 g: 25.3 g of protein, 13.5 g of fat and 0 g of carbohydrates.

Where the calories come from: 45% from protein, 55% from fat, 0% from carbohydrates.

Calories by weight

230 kcal
WeightCalories
50 g115 kcal
100 g230 kcal
150 g345 kcal
200 g460 kcal
250 g575 kcal

More nutrition facts

0 gFibre
0 gSugars
4.8 gSaturated fat
75 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.