Me Nutrition

Pork, fresh, shoulder, arm picnic, lean and fat, cooked, braised

Meat
235kcal
per 100 g
24.9 gProteinper 100 g
14.3 gFatper 100 g
0 gCarbsper 100 g

Pork, fresh, shoulder, arm picnic, lean and fat, cooked, braised has 235 kcal per 100 g: 24.9 g of protein, 14.3 g of fat and 0 g of carbohydrates.

Where the calories come from: 44% from protein, 56% from fat, 0% from carbohydrates.

Calories by weight

235 kcal
WeightCalories
50 g118 kcal
100 g235 kcal
150 g353 kcal
200 g470 kcal
250 g588 kcal

More nutrition facts

0 gFibre
0 gSugars
4.9 gSaturated fat
96 mgSodium

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.