Quaker instant corn grits, plain, dry
Grains, pasta & cereals343kcal
per 100 g
7.3 gProteinper 100 g
2.1 gFatper 100 g
78.4 gCarbsper 100 g
Quaker instant corn grits, plain, dry has 343 kcal per 100 g: 7.3 g of protein, 2.1 g of fat and 78.4 g of carbohydrates.
Where the calories come from: 8% from protein, 5% from fat, 87% from carbohydrates.
Calories by weight
343 kcal
| Weight | Calories |
|---|---|
| 50 g | 172 kcal |
| 100 g | 343 kcal |
| 150 g | 515 kcal |
| 200 g | 686 kcal |
| 250 g | 858 kcal |
More nutrition facts
4.2 gFibre
1.5 gSugars
0.4 gSaturated fat
1121 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.