Quaker instant grits, redeye gravy and country ham flavor, dry
Grains, pasta & cereals342kcal
per 100 g
9.8 gProteinper 100 g
1.6 gFatper 100 g
75.9 gCarbsper 100 g
Quaker instant grits, redeye gravy and country ham flavor, dry has 342 kcal per 100 g: 9.8 g of protein, 1.6 g of fat and 75.9 g of carbohydrates.
Where the calories come from: 11% from protein, 4% from fat, 85% from carbohydrates.
Calories by weight
342 kcal
| Weight | Calories |
|---|---|
| 50 g | 171 kcal |
| 100 g | 342 kcal |
| 150 g | 513 kcal |
| 200 g | 684 kcal |
| 250 g | 855 kcal |
More nutrition facts
4.6 gFibre
0.7 gSugars
0.2 gSaturated fat
1805 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.