Quaker whole wheat natural cereal, dry
Grains, pasta & cereals333kcal
per 100 g
11.8 gProteinper 100 g
2 gFatper 100 g
74.8 gCarbsper 100 g
Quaker whole wheat natural cereal, dry has 333 kcal per 100 g: 11.8 g of protein, 2 g of fat and 74.8 g of carbohydrates.
Where the calories come from: 13% from protein, 5% from fat, 82% from carbohydrates.
Calories by weight
333 kcal
| Weight | Calories |
|---|---|
| 50 g | 167 kcal |
| 100 g | 333 kcal |
| 150 g | 500 kcal |
| 200 g | 666 kcal |
| 250 g | 833 kcal |
More nutrition facts
9.9 gFibre
2 gSugars
0.4 gSaturated fat
8 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.