Quaker instant corn grits, plain, prepared (microwaved or boiling water added), without salt
Grains, pasta & cereals74kcal
per 100 g
1.6 gProteinper 100 g
0.5 gFatper 100 g
15.9 gCarbsper 100 g
Quaker instant corn grits, plain, prepared (microwaved or boiling water added), without salt has 74 kcal per 100 g: 1.6 g of protein, 0.5 g of fat and 15.9 g of carbohydrates.
Where the calories come from: 8% from protein, 6% from fat, 86% from carbohydrates.
Calories by weight
74 kcal
| Weight | Calories |
|---|---|
| 50 g | 37 kcal |
| 100 g | 74 kcal |
| 150 g | 111 kcal |
| 200 g | 148 kcal |
| 250 g | 185 kcal |
More nutrition facts
1.1 gFibre
0.1 gSugars
0.1 gSaturated fat
227 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.