Quaker instant oatmeal, cinnamon-spice, dry
Grains, pasta & cereals369kcal
per 100 g
10.4 gProteinper 100 g
5.1 gFatper 100 g
74.5 gCarbsper 100 g
Quaker instant oatmeal, cinnamon-spice, dry has 369 kcal per 100 g: 10.4 g of protein, 5.1 g of fat and 74.5 g of carbohydrates.
Where the calories come from: 11% from protein, 12% from fat, 77% from carbohydrates.
Calories by weight
369 kcal
| Weight | Calories |
|---|---|
| 50 g | 185 kcal |
| 100 g | 369 kcal |
| 150 g | 554 kcal |
| 200 g | 738 kcal |
| 250 g | 923 kcal |
More nutrition facts
8.2 gFibre
21.1 gSugars
0.8 gSaturated fat
416 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.