Quaker instant oatmeal, raisins, dates and walnuts, dry
Grains, pasta & cereals371kcal
per 100 g
8.8 gProteinper 100 g
7 gFatper 100 g
72.4 gCarbsper 100 g
Quaker instant oatmeal, raisins, dates and walnuts, dry has 371 kcal per 100 g: 8.8 g of protein, 7 g of fat and 72.4 g of carbohydrates.
Where the calories come from: 9% from protein, 16% from fat, 75% from carbohydrates.
Calories by weight
371 kcal
| Weight | Calories |
|---|---|
| 50 g | 186 kcal |
| 100 g | 371 kcal |
| 150 g | 557 kcal |
| 200 g | 742 kcal |
| 250 g | 928 kcal |
More nutrition facts
6.9 gFibre
30.9 gSugars
1.1 gSaturated fat
516 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.