Quaker organic instant oatmeal, regular
Grains, pasta & cereals367kcal
per 100 g
16 gProteinper 100 g
6.3 gFatper 100 g
67 gCarbsper 100 g
Quaker organic instant oatmeal, regular has 367 kcal per 100 g: 16 g of protein, 6.3 g of fat and 67 g of carbohydrates.
Where the calories come from: 16% from protein, 15% from fat, 69% from carbohydrates.
Calories by weight
367 kcal
| Weight | Calories |
|---|---|
| 50 g | 184 kcal |
| 100 g | 367 kcal |
| 150 g | 551 kcal |
| 200 g | 734 kcal |
| 250 g | 918 kcal |
More nutrition facts
9.8 gFibre
1 gSugars
1.1 gSaturated fat
4 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.