Quaker Puffed Wheat ready-to-eat cereal
Grains, pasta & cereals366kcal
per 100 g
16.3 gProteinper 100 g
2.1 gFatper 100 g
76.4 gCarbsper 100 g
Quaker Puffed Wheat ready-to-eat cereal has 366 kcal per 100 g: 16.3 g of protein, 2.1 g of fat and 76.4 g of carbohydrates.
Where the calories come from: 17% from protein, 5% from fat, 78% from carbohydrates.
Calories by weight
366 kcal
| Weight | Calories |
|---|---|
| 50 g | 183 kcal |
| 100 g | 366 kcal |
| 150 g | 549 kcal |
| 200 g | 732 kcal |
| 250 g | 915 kcal |
More nutrition facts
9.4 gFibre
1.4 gSugars
0.4 gSaturated fat
5 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.