Quaker instant oatmeal, Cinnamon Swirl, high fiber
Grains, pasta & cereals366kcal
per 100 g
8.8 gProteinper 100 g
4.8 gFatper 100 g
75.7 gCarbsper 100 g
Quaker instant oatmeal, Cinnamon Swirl, high fiber has 366 kcal per 100 g: 8.8 g of protein, 4.8 g of fat and 75.7 g of carbohydrates.
Where the calories come from: 9% from protein, 11% from fat, 79% from carbohydrates.
Calories by weight
366 kcal
| Weight | Calories |
|---|---|
| 50 g | 183 kcal |
| 100 g | 366 kcal |
| 150 g | 549 kcal |
| 200 g | 732 kcal |
| 250 g | 915 kcal |
More nutrition facts
22.3 gFibre
14.7 gSugars
0.9 gSaturated fat
473 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.