Queso fresco, solid
Eggs & dairy298kcal
per 100 g
18.9 gProteinper 100 g
23.4 gFatper 100 g
3 gCarbsper 100 g
Queso fresco, solid has 298 kcal per 100 g: 18.9 g of protein, 23.4 g of fat and 3 g of carbohydrates.
Where the calories come from: 25% from protein, 71% from fat, 4% from carbohydrates.
Calories by weight
298 kcal
| Weight | Calories |
|---|---|
| 50 g | 149 kcal |
| 100 g | 298 kcal |
| 150 g | 446 kcal |
| 200 g | 595 kcal |
| 250 g | 744 kcal |
More nutrition facts
13.9 gSaturated fat
627 mgSodium
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Download on the App StoreSource: USDA FoodData Central, Foundation Foods (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.