Quinoa, boiled, unsalted
Grains, pasta & cereals149kcal
per 100 g
4.7 gProteinper 100 g
1.1 gFatper 100 g
27.9 gCarbsper 100 g
Quinoa, boiled, unsalted has 149 kcal per 100 g: 4.7 g of protein, 1.1 g of fat and 27.9 g of carbohydrates.
Where the calories come from: 13% from protein, 7% from fat, 80% from carbohydrates.
Calories by weight
149 kcal
| Weight | Calories |
|---|---|
| 50 g | 75 kcal |
| 100 g | 149 kcal |
| 150 g | 224 kcal |
| 200 g | 298 kcal |
| 250 g | 373 kcal |
More nutrition facts
3.8 gFibre
0.9 gSugars
0.1 gSaturated fat
6 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.