Quinoa, cooked
Grains, pasta & cereals120kcal
per 100 g
4.4 gProteinper 100 g
1.9 gFatper 100 g
21.3 gCarbsper 100 g
Quinoa, cooked has 120 kcal per 100 g: 4.4 g of protein, 1.9 g of fat and 21.3 g of carbohydrates.
Where the calories come from: 15% from protein, 14% from fat, 71% from carbohydrates.
Calories by weight
120 kcal
| Weight | Calories |
|---|---|
| 50 g | 60 kcal |
| 100 g | 120 kcal |
| 150 g | 180 kcal |
| 200 g | 240 kcal |
| 250 g | 300 kcal |
More nutrition facts
2.8 gFibre
0.9 gSugars
0.2 gSaturated fat
7 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.