Quinoa, uncooked
Grains, pasta & cereals368kcal
per 100 g
14.1 gProteinper 100 g
6.1 gFatper 100 g
64.2 gCarbsper 100 g
Quinoa, uncooked has 368 kcal per 100 g: 14.1 g of protein, 6.1 g of fat and 64.2 g of carbohydrates.
Where the calories come from: 15% from protein, 15% from fat, 70% from carbohydrates.
Calories by weight
368 kcal
| Weight | Calories |
|---|---|
| 50 g | 184 kcal |
| 100 g | 368 kcal |
| 150 g | 552 kcal |
| 200 g | 736 kcal |
| 250 g | 920 kcal |
More nutrition facts
7 gFibre
0.7 gSaturated fat
5 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.