Rainbow trout, wild, raw
Fish & seafood119kcal
per 100 g
20.5 gProteinper 100 g
3.5 gFatper 100 g
0 gCarbsper 100 g
Rainbow trout, wild, raw has 119 kcal per 100 g: 20.5 g of protein, 3.5 g of fat and 0 g of carbohydrates.
Where the calories come from: 72% from protein, 28% from fat, 0% from carbohydrates.
Calories by weight
119 kcal
| Weight | Calories |
|---|---|
| 50 g | 60 kcal |
| 100 g | 119 kcal |
| 150 g | 179 kcal |
| 200 g | 238 kcal |
| 250 g | 298 kcal |
More nutrition facts
0 gFibre
0.7 gSaturated fat
31 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.