Rutabaga, boiled, drained, with salt
Vegetables & tubers30kcal
per 100 g
0.9 gProteinper 100 g
0.2 gFatper 100 g
6.8 gCarbsper 100 g
Rutabaga, boiled, drained, with salt has 30 kcal per 100 g: 0.9 g of protein, 0.2 g of fat and 6.8 g of carbohydrates.
Where the calories come from: 11% from protein, 5% from fat, 84% from carbohydrates.
Calories by weight
30 kcal
| Weight | Calories |
|---|---|
| 50 g | 15 kcal |
| 100 g | 30 kcal |
| 150 g | 45 kcal |
| 200 g | 60 kcal |
| 250 g | 75 kcal |
More nutrition facts
1.8 gFibre
4 gSugars
0 gSaturated fat
254 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.