Safflower seed kernels, dried
Legumes, nuts & seeds517kcal
per 100 g
16.2 gProteinper 100 g
38.5 gFatper 100 g
34.3 gCarbsper 100 g
Safflower seed kernels, dried has 517 kcal per 100 g: 16.2 g of protein, 38.5 g of fat and 34.3 g of carbohydrates.
Where the calories come from: 12% from protein, 63% from fat, 25% from carbohydrates.
Calories by weight
517 kcal
| Weight | Calories |
|---|---|
| 50 g | 259 kcal |
| 100 g | 517 kcal |
| 150 g | 776 kcal |
| 200 g | 1034 kcal |
| 250 g | 1293 kcal |
More nutrition facts
3.7 gSaturated fat
3 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.