Semolina, enriched
Grains, pasta & cereals360kcal
per 100 g
12.7 gProteinper 100 g
1.1 gFatper 100 g
72.8 gCarbsper 100 g
Semolina, enriched has 360 kcal per 100 g: 12.7 g of protein, 1.1 g of fat and 72.8 g of carbohydrates.
Where the calories come from: 14% from protein, 3% from fat, 83% from carbohydrates.
Calories by weight
360 kcal
| Weight | Calories |
|---|---|
| 50 g | 180 kcal |
| 100 g | 360 kcal |
| 150 g | 540 kcal |
| 200 g | 720 kcal |
| 250 g | 900 kcal |
More nutrition facts
3.9 gFibre
0.1 gSaturated fat
1 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.