Serrano ham, dry-cured
Meat235kcal
per 100 g
30.4 gProteinper 100 g
12.3 gFatper 100 g
0.8 gCarbsper 100 g
Serrano ham, dry-cured has 235 kcal per 100 g: 30.4 g of protein, 12.3 g of fat and 0.8 g of carbohydrates.
Where the calories come from: 52% from protein, 47% from fat, 1% from carbohydrates.
Calories by weight
235 kcal
| Weight | Calories |
|---|---|
| 50 g | 118 kcal |
| 100 g | 235 kcal |
| 150 g | 353 kcal |
| 200 g | 470 kcal |
| 250 g | 588 kcal |
More nutrition facts
0 gFibre
0.4 gSugars
5.2 gSaturated fat
1990 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.