Swiss chard, cooked, boiled, drained, with salt
Vegetables & tubers20kcal
per 100 g
1.9 gProteinper 100 g
0.1 gFatper 100 g
4.1 gCarbsper 100 g
Swiss chard, cooked, boiled, drained, with salt has 20 kcal per 100 g: 1.9 g of protein, 0.1 g of fat and 4.1 g of carbohydrates.
Where the calories come from: 30% from protein, 3% from fat, 67% from carbohydrates.
Calories by weight
20 kcal
| Weight | Calories |
|---|---|
| 50 g | 10 kcal |
| 100 g | 20 kcal |
| 150 g | 30 kcal |
| 200 g | 40 kcal |
| 250 g | 50 kcal |
More nutrition facts
2.1 gFibre
1.1 gSugars
415 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.