Swiss chard, raw
Vegetables & tubers19kcal
per 100 g
1.8 gProteinper 100 g
0.2 gFatper 100 g
3.7 gCarbsper 100 g
Swiss chard, raw has 19 kcal per 100 g: 1.8 g of protein, 0.2 g of fat and 3.7 g of carbohydrates.
Where the calories come from: 30% from protein, 8% from fat, 62% from carbohydrates.
Calories by weight
19 kcal
| Weight | Calories |
|---|---|
| 50 g | 10 kcal |
| 100 g | 19 kcal |
| 150 g | 29 kcal |
| 200 g | 38 kcal |
| 250 g | 48 kcal |
More nutrition facts
1.6 gFibre
1.1 gSugars
0 gSaturated fat
213 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.