Swiss chard, leaf and stalk, boiled
Vegetables & tubers17kcal
per 100 g
0.9 gProteinper 100 g
0.3 gFatper 100 g
1.4 gCarbsper 100 g
Swiss chard, leaf and stalk, boiled has 17 kcal per 100 g: 0.9 g of protein, 0.3 g of fat and 1.4 g of carbohydrates.
Where the calories come from: 29% from protein, 23% from fat, 48% from carbohydrates.
Calories by weight
17 kcal
| Weight | Calories |
|---|---|
| 50 g | 8 kcal |
| 100 g | 17 kcal |
| 150 g | 25 kcal |
| 200 g | 34 kcal |
| 250 g | 42 kcal |
More nutrition facts
2.5 gFibre
1 gSugars
0.1 gSaturated fat
77 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.