Swordfish, raw
Fish & seafood144kcal
per 100 g
19.7 gProteinper 100 g
6.7 gFatper 100 g
0 gCarbsper 100 g
Swordfish, raw has 144 kcal per 100 g: 19.7 g of protein, 6.7 g of fat and 0 g of carbohydrates.
Where the calories come from: 57% from protein, 43% from fat, 0% from carbohydrates.
Calories by weight
144 kcal
| Weight | Calories |
|---|---|
| 50 g | 72 kcal |
| 100 g | 144 kcal |
| 150 g | 216 kcal |
| 200 g | 288 kcal |
| 250 g | 360 kcal |
More nutrition facts
0 gFibre
0 gSugars
1.6 gSaturated fat
81 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.