Toasted ham sandwich with grated cheese and fried egg
Ready meals & fast food264kcal
per 100 g
13.7 gProteinper 100 g
15.5 gFatper 100 g
16.9 gCarbsper 100 g
Toasted ham sandwich with grated cheese and fried egg has 264 kcal per 100 g: 13.7 g of protein, 15.5 g of fat and 16.9 g of carbohydrates.
Where the calories come from: 21% from protein, 53% from fat, 26% from carbohydrates.
Calories by weight
264 kcal
| Weight | Calories |
|---|---|
| 50 g | 132 kcal |
| 100 g | 264 kcal |
| 150 g | 396 kcal |
| 200 g | 528 kcal |
| 250 g | 660 kcal |
More nutrition facts
1.1 gFibre
1.4 gSugars
7.4 gSaturated fat
515 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.