Turkey ham, sliced, extra lean, prepackaged or deli
Meat134kcal
per 100 g
19.6 gProteinper 100 g
5.8 gFatper 100 g
0.9 gCarbsper 100 g
Turkey ham, sliced, extra lean, prepackaged or deli has 134 kcal per 100 g: 19.6 g of protein, 5.8 g of fat and 0.9 g of carbohydrates.
Where the calories come from: 58% from protein, 39% from fat, 3% from carbohydrates.
Calories by weight
134 kcal
| Weight | Calories |
|---|---|
| 50 g | 67 kcal |
| 100 g | 134 kcal |
| 150 g | 201 kcal |
| 200 g | 268 kcal |
| 250 g | 335 kcal |
More nutrition facts
0 gFibre
0.5 gSugars
0.5 gSaturated fat
1038 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.