Vegetables (3-4 types), mashed
Vegetables & tubers62kcal
per 100 g
1.9 gProteinper 100 g
3.4 gFatper 100 g
4.2 gCarbsper 100 g
Vegetables (3-4 types), mashed has 62 kcal per 100 g: 1.9 g of protein, 3.4 g of fat and 4.2 g of carbohydrates.
Where the calories come from: 14% from protein, 55% from fat, 31% from carbohydrates.
Calories by weight
62 kcal
| Weight | Calories |
|---|---|
| 50 g | 31 kcal |
| 100 g | 62 kcal |
| 150 g | 93 kcal |
| 200 g | 124 kcal |
| 250 g | 155 kcal |
More nutrition facts
3.3 gFibre
2.4 gSugars
2.2 gSaturated fat
252 mgSodium
Similar foods
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.