Leek (bulb and lower leaf portion), raw
Vegetables & tubers61kcal
per 100 g
1.5 gProteinper 100 g
0.3 gFatper 100 g
14.2 gCarbsper 100 g
Leek (bulb and lower leaf portion), raw has 61 kcal per 100 g: 1.5 g of protein, 0.3 g of fat and 14.2 g of carbohydrates.
Where the calories come from: 9% from protein, 4% from fat, 87% from carbohydrates.
Calories by weight
61 kcal
| Weight | Calories |
|---|---|
| 50 g | 31 kcal |
| 100 g | 61 kcal |
| 150 g | 92 kcal |
| 200 g | 122 kcal |
| 250 g | 153 kcal |
More nutrition facts
1.8 gFibre
3.9 gSugars
0 gSaturated fat
20 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.