Waffle, plain, frozen, ready-to-heat, microwaved
Bread & bakery298kcal
per 100 g
6.7 gProteinper 100 g
9.9 gFatper 100 g
45.4 gCarbsper 100 g
Waffle, plain, frozen, ready-to-heat, microwaved has 298 kcal per 100 g: 6.7 g of protein, 9.9 g of fat and 45.4 g of carbohydrates.
Where the calories come from: 9% from protein, 30% from fat, 61% from carbohydrates.
Calories by weight
298 kcal
| Weight | Calories |
|---|---|
| 50 g | 149 kcal |
| 100 g | 298 kcal |
| 150 g | 447 kcal |
| 200 g | 596 kcal |
| 250 g | 745 kcal |
More nutrition facts
2.4 gFibre
5 gSugars
1.6 gSaturated fat
682 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.