Waffle, whole wheat, lowfat, frozen, ready-to-heat
Bread & bakery257kcal
per 100 g
7.1 gProteinper 100 g
3.6 gFatper 100 g
49.2 gCarbsper 100 g
Waffle, whole wheat, lowfat, frozen, ready-to-heat has 257 kcal per 100 g: 7.1 g of protein, 3.6 g of fat and 49.2 g of carbohydrates.
Where the calories come from: 11% from protein, 12% from fat, 76% from carbohydrates.
Calories by weight
257 kcal
| Weight | Calories |
|---|---|
| 50 g | 129 kcal |
| 100 g | 257 kcal |
| 150 g | 386 kcal |
| 200 g | 514 kcal |
| 250 g | 643 kcal |
More nutrition facts
4.3 gFibre
4.3 gSugars
0.7 gSaturated fat
557 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.