Waffles, plain, frozen, ready-to-heat, toasted
Bread & bakery312kcal
per 100 g
7.2 gProteinper 100 g
9.6 gFatper 100 g
49.3 gCarbsper 100 g
Waffles, plain, frozen, ready-to-heat, toasted has 312 kcal per 100 g: 7.2 g of protein, 9.6 g of fat and 49.3 g of carbohydrates.
Where the calories come from: 9% from protein, 28% from fat, 63% from carbohydrates.
Calories by weight
312 kcal
| Weight | Calories |
|---|---|
| 50 g | 156 kcal |
| 100 g | 312 kcal |
| 150 g | 468 kcal |
| 200 g | 624 kcal |
| 250 g | 780 kcal |
More nutrition facts
2.4 gFibre
5 gSugars
1.6 gSaturated fat
467 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.