Me Nutrition

White beans, mature seeds, canned

Legumes, nuts & seeds
114kcal
per 100 g
7.3 gProteinper 100 g
0.3 gFatper 100 g
21.2 gCarbsper 100 g

White beans, mature seeds, canned has 114 kcal per 100 g: 7.3 g of protein, 0.3 g of fat and 21.2 g of carbohydrates.

Where the calories come from: 25% from protein, 2% from fat, 73% from carbohydrates.

Calories by weight

114 kcal
WeightCalories
50 g57 kcal
100 g114 kcal
150 g171 kcal
200 g228 kcal
250 g285 kcal

More nutrition facts

4.8 gFibre
0.3 gSugars
0.1 gSaturated fat
340 mgSodium

Similar foods

White bean (haricot bean), boiled112 kcal / 100 g
White beans, mature seeds, cooked, boiled, without salt139 kcal / 100 g
White beans, mature seeds, cooked, boiled, with salt139 kcal / 100 g
White beans, mature seeds, raw333 kcal / 100 g
Navy beans, mature, canned113 kcal / 100 g
Great Northern beans, mature, canned, low sodium114 kcal / 100 g

All: Legumes, nuts & seeds →

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Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.