White sauce, medium consistency
Soups, sauces & spices147kcal
per 100 g
3.8 gProteinper 100 g
10.6 gFatper 100 g
9.2 gCarbsper 100 g
White sauce, medium consistency has 147 kcal per 100 g: 3.8 g of protein, 10.6 g of fat and 9.2 g of carbohydrates.
Where the calories come from: 10% from protein, 65% from fat, 25% from carbohydrates.
Calories by weight
147 kcal
| Weight | Calories |
|---|---|
| 50 g | 74 kcal |
| 100 g | 147 kcal |
| 150 g | 221 kcal |
| 200 g | 294 kcal |
| 250 g | 368 kcal |
More nutrition facts
0.2 gFibre
4.4 gSugars
2.9 gSaturated fat
354 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.