Me Nutrition

White sauce, thick

Soups, sauces & spices
186kcal
per 100 g
4 gProteinper 100 g
13.8 gFatper 100 g
11.6 gCarbsper 100 g

White sauce, thick has 186 kcal per 100 g: 4 g of protein, 13.8 g of fat and 11.6 g of carbohydrates.

Where the calories come from: 9% from protein, 67% from fat, 25% from carbohydrates.

Calories by weight

186 kcal
WeightCalories
50 g93 kcal
100 g186 kcal
150 g279 kcal
200 g372 kcal
250 g465 kcal

More nutrition facts

0.3 gFibre
4 gSugars
3.4 gSaturated fat
373 mgSodium

Similar foods

All: Soups, sauces & spices →

Not sure how much is on your plate?

Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.

Download on the App Store

Source: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.