Wholemeal sandwich loaf
Bread & bakery262kcal
per 100 g
8.5 gProteinper 100 g
4.1 gFatper 100 g
43.7 gCarbsper 100 g
Wholemeal sandwich loaf has 262 kcal per 100 g: 8.5 g of protein, 4.1 g of fat and 43.7 g of carbohydrates.
Where the calories come from: 14% from protein, 15% from fat, 71% from carbohydrates.
Calories by weight
262 kcal
| Weight | Calories |
|---|---|
| 50 g | 131 kcal |
| 100 g | 262 kcal |
| 150 g | 393 kcal |
| 200 g | 524 kcal |
| 250 g | 655 kcal |
More nutrition facts
6.2 gFibre
5.7 gSugars
1 gSaturated fat
471 mgSodium
Similar foods
Not sure how much is on your plate?
Snap a photo of your meal and Me Nutrition counts the calories for you — dishes, fruit, rice, anything.
Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.