Wholemeal or high-fibre rusk
Bread & bakery393kcal
per 100 g
11.7 gProteinper 100 g
6.2 gFatper 100 g
67 gCarbsper 100 g
Wholemeal or high-fibre rusk has 393 kcal per 100 g: 11.7 g of protein, 6.2 g of fat and 67 g of carbohydrates.
Where the calories come from: 13% from protein, 15% from fat, 72% from carbohydrates.
Calories by weight
393 kcal
| Weight | Calories |
|---|---|
| 50 g | 197 kcal |
| 100 g | 393 kcal |
| 150 g | 590 kcal |
| 200 g | 786 kcal |
| 250 g | 983 kcal |
More nutrition facts
8.8 gFibre
4.3 gSugars
2.6 gSaturated fat
492 mgSodium
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Download on the App StoreSource: ANSES CIQUAL 2020 food composition table (Licence Ouverte). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.