Winter squash, all varieties, raw
Vegetables & tubers34kcal
per 100 g
0.9 gProteinper 100 g
0.1 gFatper 100 g
8.6 gCarbsper 100 g
Winter squash, all varieties, raw has 34 kcal per 100 g: 0.9 g of protein, 0.1 g of fat and 8.6 g of carbohydrates.
Where the calories come from: 10% from protein, 3% from fat, 87% from carbohydrates.
Calories by weight
34 kcal
| Weight | Calories |
|---|---|
| 50 g | 17 kcal |
| 100 g | 34 kcal |
| 150 g | 51 kcal |
| 200 g | 68 kcal |
| 250 g | 85 kcal |
More nutrition facts
1.5 gFibre
2.2 gSugars
0 gSaturated fat
4 mgSodium
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Download on the App StoreSource: USDA FoodData Central, SR Legacy (public domain). Values are averages per 100 g from the source above; brand, ripeness and cooking change the numbers. Not medical advice.