Me Nutrition

🍢 Adana kebab

Origin: Turkey · Adana
420kcal
per serving · 200 g
210kcal
per 100 g
36 gProtein18 g / 100 g
28 gFat14 g / 100 g
6 gCarbs3 g / 100 g

Adana kebab is minced lamb mixed with lamb tail fat, red pepper flakes and salt, pressed by hand onto wide flat skewers and grilled over charcoal. The fat keeps it very juicy and the red pepper gives it a steady heat. It is served with grilled tomatoes and peppers, sliced onion tossed with sumac and parsley, and usually thin flatbread.

Diets

✓
No porkfor halal, the meat must be halal-slaughtered
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly3 g carbs per 100 g
✓
High protein18 g protein per 100 g — 34% of the calories
✕
Not vegetarianbecause of: lamb, lamb tail fat
✕
Not veganbecause of: lamb, lamb tail fat

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

lamblamb tail fatred bell peppersumaconion

Recipe

4 servings60 min

Ingredients

Method

  1. Knead the lamb, tail fat, red pepper flakes, chopped pepper and salt together for 5 minutes until sticky; chill for 1 hour.
  2. Divide into 8 portions and press each one around a wide flat skewer into a long, flat kebab.
  3. Grill over hot charcoal for 8–10 minutes, turning often, until browned and just cooked through.
  4. Grill the tomatoes and peppers alongside.
  5. Toss the onion with sumac, parsley and salt and serve with the kebabs.

How to make it lighter

History

The kebab is named after the city of Adana in southern Turkey, where it is a local speciality made by skilled kebab masters who chop the meat with a large curved knife. Adana kebab has a registered geographical indication in Turkey that sets out its ingredients, and it is served in kebab houses across the country.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Adana kebab and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →