Me Nutrition

🍨 Ashta with honey

Origin: Lebanon · Levant
387kcal
per serving · 150 g
258kcal
per 100 g
8 gProtein5 g / 100 g
21 gFat14 g / 100 g
42 gCarbs28 g / 100 g

Ashta with honey is a simple Lebanese dessert of thick, cool clotted cream drizzled with honey and scattered with chopped pistachios and walnuts, usually with slices of banana alongside. The ashta is soft and milky, the honey adds floral sweetness and the nuts give crunch. It is a favourite in sweet shops and juice bars and is eaten with a spoon.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✕
Not veganbecause of: ashta cream, honey
✕
Contains dairybecause of: ashta cream
✕
Not keto28 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

ashta creamhoneypistachiowalnutsbanana

Recipe

4 servings30 min

Ingredients

Method

  1. Whisk the cornstarch into the cold milk until smooth, then add the cream.
  2. Cook on medium heat, stirring constantly, until it thickens to a soft pudding, about 8 minutes. Stir in the orange blossom or rose water.
  3. Cover the surface with film and chill for at least 2 hours.
  4. Spoon the ashta into bowls, add banana slices, drizzle with honey and sprinkle with the nuts.

How to make it lighter

History

Ashta is the clotted cream of the Levant, traditionally made by skimming the layers that form on slowly heated milk, and it fills many Arab sweets. Served on its own with honey, nuts and fruit, it is a classic of sweet shops and juice bars in Lebanon and Syria.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →