Me Nutrition

🍩 Balah el sham

Origin: Egypt · Levant
394kcal
per serving · 100 g
394kcal
per 100 g
6 gProtein6 g / 100 g
18 gFat18 g / 100 g
52 gCarbs52 g / 100 g

Balah el sham are ridged fingers of choux-style dough, made from flour, butter and egg, piped into hot oil and fried until crisp and golden. Straight from the fryer they are dropped into cold sugar syrup, so the outside stays crunchy while the hollow inside turns soft and syrupy. They are a popular sweet in Egypt and the Levant, especially during Ramadan.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✕
Not veganbecause of: egg, butter
✕
Contains glutenbecause of: flour
✕
Contains dairybecause of: butter
✕
Not keto52 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

floureggbuttersugar syrupoil

Recipe

6 servings45 min

Ingredients

Method

  1. Simmer the sugar, water and lemon juice for 10 minutes and let the syrup cool completely.
  2. Bring the water and butter to a boil, add the flour and stir until the dough leaves the pan sides.
  3. Cool for 5 minutes, then beat in the eggs one at a time until smooth.
  4. Pipe 6 cm fingers through a star nozzle into oil at 170 °C and fry until golden.
  5. Drain and drop straight into the cold syrup for a minute, then lift out.

How to make it lighter

History

The name means "dates of the Levant", after the fingers' shape. The sweet is especially loved in Egypt, Syria and Lebanon, and is close to the Turkish tulumba and Spanish churros.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →