Me Nutrition

🥩 Beef Wellington

Origin: United Kingdom · England
725kcal
per serving · 250 g
290kcal
per 100 g
40 gProtein16 g / 100 g
45 gFat18 g / 100 g
35 gCarbs14 g / 100 g

Beef Wellington is a showpiece roast: a whole beef fillet seared, spread with mustard, wrapped in a layer of finely chopped mushrooms and thin slices of prosciutto, then encased in puff pastry and baked until golden. Sliced, it shows a ring of flaky pastry around a rosy, tender centre. It is a dish for holidays and special dinners, usually served with gravy and green vegetables.

Diets

✕
Not vegetarianbecause of: beef steak, prosciutto
✕
Not veganbecause of: beef steak, prosciutto
✕
Contains porkbecause of: prosciutto
✕
Contains glutenbecause of: puff pastry
✕
Contains dairyno milk, cheese, butter or yogurt in a typical recipe
✕
Not keto14 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

beef steakmushroomspuff pastryprosciuttomustard

Recipe

6 servings120 min

Ingredients

Method

  1. Season the fillet and sear it in 1 tbsp hot oil on all sides for 4–5 minutes. Brush it with mustard and leave to cool.
  2. Cook the mushrooms with the thyme leaves in the remaining oil over high heat for 10–15 minutes until all the moisture has evaporated and a dry paste forms. Cool.
  3. Lay the prosciutto overlapping on cling film, spread the mushroom paste over it, set the beef on top and roll tightly into a log. Chill for 30 minutes.
  4. Roll out the pastry, unwrap the beef log onto it, wrap the pastry around, seal the edges and place seam-side down on a lined tray. Chill for 15 minutes.
  5. Brush with milk, score lightly and bake at 200 °C for 35–40 minutes until golden, for a rare to medium-rare centre.
  6. Rest for 10 minutes before cutting into thick slices.

How to make it lighter

History

The dish is popularly said to be named after the Duke of Wellington, victor at Waterloo, but there is no firm evidence linking him to it, and its exact origin is unclear. Meat baked in pastry has a long history in both English and French cooking. Beef Wellington became especially fashionable at dinner parties in the 1960s and 1970s and remains a classic festive centrepiece.

Count it in one photo

Point your camera at the table — Me Nutrition recognises Beef Wellington and every other dish, with calories and macros for each. Ate only half? Slide it.

Download on the App Store

Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →