Me Nutrition

🍲 Bigos

Origin: Poland · Central Europe
330kcal
per serving · 300 g
110kcal
per 100 g
24 gProtein8 g / 100 g
18 gFat6 g / 100 g
15 gCarbs5 g / 100 g

Bigos is a slow-cooked Polish stew of sauerkraut and fresh cabbage with chunks of pork, smoked sausage, dried mushrooms and prunes. Long simmering turns it dark, soft and deeply savoury, with a sour-smoky taste and a hint of sweetness from the prunes. It is served hot in a bowl, and many cooks say it tastes best reheated on the second or third day.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly5 g carbs per 100 g
✕
Not vegetarianbecause of: pork, sausage
✕
Not veganbecause of: pork, sausage
✕
Contains porkbecause of: pork

Allergens

None of the 14 major allergens in a typical recipe.

What it is made of

sauerkrautcabbageporksausagemushroomsprunes

Recipe

6 servings180 min

Ingredients

Method

  1. Put the sauerkraut in a large pot with 300 ml water and simmer for 30 minutes.
  2. Meanwhile brown the pork in the oil, then add the onion and sausage and fry for 5 minutes more.
  3. Add the fresh cabbage, the browned meat, the mushrooms with their strained soaking water, the bay leaves and allspice to the sauerkraut.
  4. Cover and simmer on low heat for 1.5–2 hours, stirring now and then and adding a splash of water if it gets dry.
  5. Stir in the prunes and tomato paste, season with salt and pepper and cook for 20 minutes more.
  6. Rest overnight if possible and reheat gently before serving.

How to make it lighter

History

Bigos is often called Poland's national dish and has been cooked in the region for centuries, traditionally as a way to use up meat and preserved cabbage through the winter. It is famously praised in Adam Mickiewicz's 19th-century epic poem Pan Tadeusz. Today it is a fixture of Christmas, Easter and winter family tables in Poland and Lithuania.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →