Me Nutrition

🇵🇱Polish food

Polish cuisine relies on potatoes, cabbage, beetroot, pork, rye bread and dairy such as sour cream and twaróg cheese. Pierogi, bigos (hunter's stew) and soups like żurek and barszcz are among the best-known dishes.

17dishes
175average kcal per 100 g
53%vegetarian

Lightest dishes

Most filling dishes

Highest in protein

💡Tip

Soups are often a lighter start, while pierogi and many mains come with butter, fried onions or sour cream, which add significantly to the total.

All 17 dishes

Other cuisines

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. How we count →