Me Nutrition

🍧 Bingsu (Korean shaved ice)

Origin: South Korea · East Asia
402kcal
per serving · 350 g
115kcal
per 100 g
10 gProtein3 g / 100 g
7 gFat2 g / 100 g
77 gCarbs22 g / 100 g

Bingsu is a Korean dessert of finely shaved ice piled high in a bowl and topped with sweet red bean paste, chewy rice cakes, fresh fruit and a drizzle of condensed milk. The ice is fluffy and snow-like, melting into a cold, creamy, sweet base as you eat. It is usually shared between two or three people with long spoons, especially in summer.

Diets

✓
Vegetarianno meat or fish in a typical recipe
✓
Gluten-freeno wheat, barley or rye in a typical recipe
✕
Not veganbecause of: condensed milk
✕
Contains dairybecause of: condensed milk
✕
Not keto22 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

shaved icered beancondensed milkmochifruit

Recipe

2 servings15 min

Ingredients

Method

  1. Chill two bowls in the freezer for 10 minutes.
  2. Shave or blitz the ice into fine flakes with an ice shaver or a powerful blender, working in short pulses.
  3. Pile the ice into the cold bowls and press it lightly into a mound.
  4. Top with the red bean paste, rice cakes and fruit.
  5. Drizzle with condensed milk and serve straight away with spoons.

How to make it lighter

History

Shaved-ice desserts with sweet red beans, known as patbingsu, spread in Korea during the 20th century and became a classic summer treat sold in cafés and bakeries. In recent decades dessert cafés have made ever finer, snow-textured ice and added toppings such as mango, strawberry and green tea. Today bingsu is one of the most popular desserts in South Korea and in Korean cafés abroad.

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Point your camera at the table — Me Nutrition recognises Bingsu (Korean shaved ice) and every other dish, with calories and macros for each. Ate only half? Slide it.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →