Me Nutrition

🥟 Cepelinai

Origin: Lithuania
570kcal
per serving · 300 g
190kcal
per 100 g
21 gProtein7 g / 100 g
27 gFat9 g / 100 g
63 gCarbs21 g / 100 g

Cepelinai are large Lithuanian dumplings made from grated raw and boiled potato, shaped around a filling of seasoned ground pork and boiled until dense and chewy. They are named for their zeppelin-like shape and are served hot with a sauce of sour cream, crispy bacon and fried onion. The dish is rich, meaty and very filling.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✕
Not vegetarianbecause of: ground pork, bacon
✕
Not veganbecause of: ground pork, sour cream, bacon
✕
Contains porkbecause of: ground pork, bacon
✕
Contains dairybecause of: sour cream
✕
Not keto21 g carbs per 100 g

Allergens

Contains (in a typical recipe):

What it is made of

potatoground porksour creambacononion

Recipe

4 servings90 min

Ingredients

Method

  1. Boil a quarter of the potatoes and mash. Finely grate the rest, squeeze out the liquid in a cloth, and mix with the mash and salt.
  2. Mix the pork with the chopped onion, salt and pepper.
  3. Flatten a handful of potato dough, add a spoon of filling and seal into an oval dumpling.
  4. Simmer the dumplings in salted water for 25–30 minutes.
  5. Fry the bacon and onion, stir into the sour cream and spoon over the dumplings.

How to make it lighter

History

Cepelinai are considered Lithuania's national dish. Potato dumplings are thought to have become common in the region as potatoes spread in the 19th century, and the name, from the German Zeppelin airship, came into use in the 20th century.

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Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →