Me Nutrition

🐟 Ceviche

Origin: Peru · Pacific coast
180kcal
per serving · 200 g
90kcal
per 100 g
28 gProtein14 g / 100 g
3 gFat1.5 g / 100 g
10 gCarbs5 g / 100 g

Ceviche is raw white fish cut into cubes and cured in fresh lime juice with red onion, chili, cilantro and tomato. The acid firms the fish and turns it opaque while it stays tender and fresh, and the marinade is sharp, salty and spicy. It is served cold right after mixing, often as a starter, and the leftover juice is sometimes sipped on its own.

Diets

✓
Gluten-freeno wheat, barley or rye in a typical recipe
✓
Dairy-freeno milk, cheese, butter or yogurt in a typical recipe
✓
Keto-friendly5 g carbs per 100 g
✓
High protein14 g protein per 100 g — 62% of the calories
✕
Not vegetarianbecause of: white fish
✕
Not veganbecause of: white fish

Allergens

Contains (in a typical recipe):

What it is made of

white fishlimeonioncilantrochili peppertomato

Recipe

4 servings25 min

Ingredients

Method

  1. Cut the fish into 2 cm cubes and season with salt.
  2. Add the onion and chili, then pour over the lime juice to cover.
  3. Stir and leave for 3–10 minutes, until the outside of the fish turns opaque.
  4. Add the tomato and cilantro and serve immediately, very cold.

How to make it lighter

History

Ceviche is widely regarded as Peru's national dish, and versions are also made along the coasts of Ecuador, Mexico and Central America. Fish seasoned with acidic local fruits is often said to have been eaten on the Peruvian coast before the Spanish arrived; limes, brought by the Spanish, later became the standard. Modern Peruvian ceviche is cured only briefly, for a few minutes.

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Similar dishes

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. Nutrition data: Me Nutrition dish database v13. How we count →