Me Nutrition

🇵🇪Peruvian food

Peruvian cuisine blends Indigenous, Spanish, African and Asian influences, with staples such as potatoes, corn, ají chillies and fresh fish. Ceviche, lomo saltado and ají de gallina are among the best-known dishes.

26dishes
174average kcal per 100 g
27%vegetarian

Lightest dishes

Most filling dishes

Highest in protein

💡Tip

Ceviche is light and high in protein, while lomo saltado often comes with both rice and fries — skipping one of the two makes a big difference.

All 26 dishes

Other cuisines

Values are estimates per 100 g for a typical recipe; home and restaurant versions vary. Diets and allergens are worked out from the ingredients of a typical recipe — always check with whoever cooked the dish. Not medical advice. How we count →